Using feints and probing jabs to break your opponent's rhythm, vision, and sense of timing before committing to power.

Learning to use jab to control space, set power shots, and force your opponent to fight on your terms.

Building jab endurance through focused drills so it stays sharp, accurate, and effective from the first round to the last.

Turning drills into habits with shadowboxing structure, sparring cues, and mental checklists you can apply immediately.

A clear structure designed to turn the jab into a reliable weapon over real rounds.

Session 1 - Jab mechanics, balance, and alignment
Session 2 - Distance control and range awareness
Session 3 - Feints, probing jabs, and breaking rhythm
Session 4 - Endurance and volume: building a jab you can throw all night
Session 5 - Heavy bag and resistance-based jab drills
Session 6 - Shadowboxing structure and habit-building
Session 7 - Applying the jab in real rounds and sparring


This Program Is For Fighters Who
• don’t want to trade blindly
• understand that rounds are won before power shots land
• want a jab that works when you’re tired, pressured, and uncomfortable
• care about control, positioning, and repeatable habits
• are willing to train the jab until it becomes automatic